Playground workouts offer a solid list of fitness program benefits:
- Enable a natural way to include Asymmetrical Variance into your workouts
- Decrease the need for gym membership fees
- Gives you more workout location options
- Takes away the time, travel and crowd hassles of the gym
- If you have kids, it gives you a chance to exercise while they play >> VERY COOL
- Gives you a chance to show off in front of/inspire all the other kids (& other parents 
- Removes some big obstacles/excuses preventing you from reaching & keeping your fitness goals
Those are just a few – there are more benefits for sure. But we’ll cover those another day…
The Full-Length version of the Playground Workout featured in this video is over 16 minutes in length and is a total body training session. This video is a 4min:30sec sample from the full-length video.
This type of routine is ideal for an outdoor workout program.
WARNING: Before starting any new exercise program – get medical clearance from your doctor. Better to be safe than sorry.
The link to the Youtube version of this exercise video is here:
Playground Workout: Bodyweight Workout for Total Body Fitness
By learning how to use a common playground as your “gym” – you give yourself a whole menu of training options which give you a better chance of long term fitness success.
Traveling – especially in warm climates – gives you new opportunities for different workouts, simply because of the variety you see at different playgrounds.
The clip featured on this post is only 1/4 of the full playground workout video that you get as one of the unique bonus items when you get your Co-Ed Total-Body Fusion Bomb DVD package.
-
Be Fit!
– Joey Atlas
M.S., Exercise Physiology
